# Copy of "Workout B"

Lunge · Shoulder Press (Seated) · Row (Bent-Over) · Plank

## Workout

- 3 × 10-0 Lunge - Dumbbell
- 3 × 10-0 Shoulder Press (Seated) - Dumbbell
- 6 × 10-0 Row (Bent-Over) - Dumbbell
- 3 × 60-0s Plank
- 4 × 0 Wrist Extensor Stretch
- 4 × 0 Wrist Flexor Stretch
- 2 × 0 Cat-Cow
- 4 × 0 Crunch