# New life

## Workout

- 1 × 0 Wrist Flexibility Stretch
- 1 × 0 Plank
- 1 × 0 Push-Up
- 1 × 0 Push-Up (Incline)
- 1 × 0 Savasana
- 1 × 0 Frog Stand
- 1 × 0 Crunch
- 1 × 0 Side Crunch
- 1 × 0 Reverse Crunch - Cable
- 1 × 0 Leg Raise
- 1 × 0 Hollow Body Hold
- 1 × 5-10min Plank (Wall)
- 1 × 5-8 Dip (Parallel Bar)
- 1 × 10-30s L-Sit Hold (Foot-Supported)
- 1 × 5-8 Scapular Pull-Up
- 1 × 10-60s Parallel Bar Support Hold