# Day idk of "Core, Arms & Back"

## Workout

- 3 × 1 Triceps Pushdown - Cable Rope
- 1 × 1 Lat Pulldown (Full ROM) - Cable
- 3 × 1 Scissor Kick
- 3 × 1 Dead Bug
- 3 × 1 Kneeling torso rotation (machine)
- 3 × 1 Floor Press - Dumbbell
- 3 × 1 Skullcrusher - EZ Curl Bar
- 3 × 1 Bicep Curl - Dumbbell
- 1 × 0 Arm Swing
- 3 × 0 Pull-Up
- 3 × 0 Pulldown (Straight-Arm) - Cable
- 3 × 0 Cable Row (Single-Arm) - Cable