# Lunes

Pilates: Core y movilidad

## Workout

- 1 × 0-1min Box Breathing
- 1 × 1-8 Cat-Cow
- 2 × 1-8 Thoracic Rotation
- 1 × 1-10 Shoulder Circle
- 1 × 1-10 Hip Circle
- 1 × 1-10 Pelvic Tilt
- 1 × 1-12 Glute Bridge - Resistance Band
- 2 × 1-8 Dead Bug
- 3 × 1-8 Bird Dog
- 2 × 1-12 Clamshell
- 2 × 1-10 Seated Leg Lift

## Calentamiento


## Ejercicios


## Enriamiento

- 1 × 1 Child's Pose
- 1 × 1 Glute Stretch (Supine)
- 1 × 1 Hip Flexor Stretch
- 1 × 1 Box Breathing