# Active Recovery

A gentle, feel-good session to help your body bounce back after yesterday's upper body work. You'll take a light walk to get the blood moving and finish with some easy mobility to keep everything loose and ready for tomorrow.

## Light Walk

- 1 × 1200s Walking

## Joint Mobility Flow

- 1 × 30s Shoulder Circle
- 1 × 30s Shoulder Stretch (Cross-Body)
- 1 × 30s Chest Expansion Stretch (Elbows Back)
- 1 × 30s Neck Stretch (Lateral)
- 1 × 30s Hip Circle
- 1 × 30s Ankle Circle
- 1 × 30s Quad Stretch
- 1 × 30s Calf Stretch

## Cool Down

- 1 × 60s Supine Diaphragmatic Breathing