# Beginner calisthenics

3days/ week

## Workout

- 3 × 8-12 Push-Up (Incline)
- 3 × 10-15 Row (Doorframe)
- 3 × 10-15 Row (Bench Supported) - Barbell
- 3 × 10-15 Bench Squat - Dumbbell
- 3 × 10-15 Glute Bridge (Incline)
- 3 × 8-10 Dead Bug