# Pecho Hombro Tríceps

Bench Press · Dumbbell Fly (Incline) · Press (Arnold) · Triceps Press (Seated)

## Workout

- 3 × 8-12 Bench Press - Dumbbell
- 3 × 8-12 Dumbbell Fly (Incline) - Dumbbell
- 3 × 8-12 Press (Arnold) - Dumbbell
- 3 × 8-12 Triceps Press (Seated) - Dumbbell
- 3 × 0 Lateral Raise - Dumbbell
- 3 × 0 Raise and Pullover (Front) - Barbell
- 3 × 0 Floor Press - Dumbbell
- 1 × 0 Triceps Extension (Lying) - Dumbbell