# Final routine 2

## Warmup

- 1 × 1 Burpee
- 1 × 5-10 Yuri's Shoulder Band Warmup
- 1 × 5-10 Squat (Sky Reach)
- 1 × 10-20 Wrist Flexibility Stretch
- 1 × 10 Hang (Arch)
- 1 × Support Progression _(progression — pick your level)_
- 1 × Anti-Extension Progression _(progression — pick your level)_
- 2 × 8-12 Side Plank
- 1 × Extension Progression _(progression — pick your level)_
- 1 × Simple Squat Progression _(progression — pick your level)_
- 1 × Simple Hinge Progression _(progression — pick your level)_
- 1 × 1 Wall Handstand Hold

## Skill


## Strength Work

- **Pair 1 · 3 rounds**
  - Pullup Progression
  - Squat Progression
- **Pair 2 · 3 rounds**
  - Dip Progression
  - Hinge Progression
- **Pair 3 · 3 rounds**
  - Row Progression
  - Pushup Progression
- **Core · 3 rounds**
  - 1 Tucked L-Sit
  - 1 Superman
- 3 × 1 Bicep Curl - Resistance Bands