# Monday

Push-Up · Triceps Dip · Pike Push-Up · Push-Up (Incline) · Plank

## Workout

- 1 × 0 Push-Up
- 1 × 0 Triceps Dip - Machine
- 1 × 0 Pike Push-Up
- 1 × 0 Push-Up (Incline)
- 1 × 0 Plank