# Lower day

## Workout

- 3 × 8-12 Leg Press - Machine
- 3 × 8-12 Deadlift (Romanian) - Barbell
- 2 × 8-12 Bulgarian Split Squat - Dumbbell
- 3 × 10-15 Leg Curl - Machine
- 3 × 10-15 Crunch - Cable
- 3 × 8-15 Hanging Knee Raise