# JMAZ Monday A week 1 

## Workout

- 1 × 5-8 Squat - Resistance Band
- 1 × 10 Row - Resistance Band
- 1 × 8-10 Glute Bridge
- 1 × 8 Push-Up (Incline)
- 2 × 6 Resistance Band Lateral Walk
- 1 × 6 Bird Dog
- 1 × 10 Calf Raise
- 1 × 12 Dead Bug