# 30 MIN HIT

## Workout

- 2 × 15-20 Dead Bug
- 2 × 20-25s Plank
- 2 × 15-20 Bodyweight Squat
- 2 × 10-15 Jump Squat
- 2 × 10-15 Split Squat (Bulgarian)
- 2 × 25-30 Push-Up
- 2 × 5-7 Archer Push-Up
- 2 × 10-15 Pike Push-Up
- 2 × 30-35s Dead Hang
- 2 × 10-15 Pull-Up