# Traction

Neck Roll · Shoulder Circle · Wrist Circle · Ankle Circle · Bird Dog · Downward Facing Dog · Bodyweight Squat · Push-Up · Dip (Triceps) · Pike Push-Up · Seated Hamstring Stretch · Quad Stretch · Hip Flexor Stretch · Chest Stretch · Cat-Cow

## Workout

- 1 × 1 Neck Roll
- 1 × 1 Shoulder Circle
- 1 × 1 Wrist Circle
- 1 × 1 Ankle Circle
- 1 × 1 Bird Dog
- 1 × 1 Downward Facing Dog
- 1 × 1 Bodyweight Squat
- 1 × 8-10 Inverted Row
- 1 × 12 Superman
- 1 × 20-30s Plank
- 1 × 1 Seated Hamstring Stretch
- 1 × 1 Quad Stretch
- 1 × 1 Hip Flexor Stretch
- 1 × 1 Chest Stretch
- 1 × 1 Cat-Cow