# Basics Workout A

Pull-Up (Weighted) · Dip (Chest Version) · Pull-Up · Dip (Parallel Bar) · Pike Push-Up

## Workout

- 2 × 4-6 Pull-Up (Weighted)
- 2 × 4-6 Dip (Chest Version)
- 2 × 8-20 Pull-Up
- 2 × 8-20 Dip (Parallel Bar)
- 1 × 5-20 Pike Push-Up