# Abs Work

## Workout

- 3 × 10-12 Pallof Press - Resistance Band
- 3 × 12-15 Cable Woodchop (Low to High) - Cable
- 3 × 30-45s Side Plank
- 3 × 10-15 Hanging Knee Raise
- 3 × 8-10 Ab Roller Rollout