# Monday

## Workout

- 5 × 15-25 Push-Up
- 4 × 10-15 Push-Up (Decline) - Stability Ball
- 3 × 10-15 Push-Up (Diamond)
- 4 × 8-12 Pike Push-Up
- 3 × 15-20 Dip - Bench
- 3 × 40-1min Plank