# Every day

Body awareness. Just show up and move.

## Workout

- 3 × 15+ Push-Up
- 2 × 10 Pull-Up
- 2 × 7 Pull-Up (Wide-Grip Behind The Neck)
- 2 × 7 Inverted Row - Suspension Strap
- 2 × 20 Hanging Knee Raise
- 1 × 10 Crunch