# Legs+core

## Workout

- 1 × 3-4 Leg Press - Machine
- 1 × 3-4 Deadlift (Romanian) - Dumbbell
- 1 × 3-4 Leg Curl - Machine
- 1 × 3-4 Calf Raise (Standing) - Machine
- 1 × 3-4 Hanging Knee Raise
- 1 × 3-4s Plank