# Legs B Routine

Squat · Deadlift (Romanian) · Leg Press (Lying) · Leg Curl (Prone) · Calf Raise

## Workout

- 3 × 5 Squat - Barbell
- 4 × 8-12 Hip Thrust - Smith Machine
- 3 × 8-12 Split Squat (Bulgarian)
- 4 × 8-12 Leg Extension - Machine
- 5 × 8-12 Calf Raise
- 4 × 1 Outer thigh press
- 3 × 1 Hyperextension (Back Extension, 45° Hyper)
- 3 × 1 Pull-Up
- 3 × 1 Deadlift (Romanian) - Barbell