# Workout A - Push & Core

## Workout

- 3 × 0-10 Push-Up
- 2 × 0-8 Pike Push-Up
- 2 × 12-15 Bodyweight Squat
- 3 × 0-12 Reverse Crunch with Hip Lift
- 2 × 0-10 Leg Raise (Lying)
- 2 × 15-25s Hollow Body Hold
- 1 × 1-30s Chest Wall Stretch
- 1 × 45 Child's Pose