# Workout A - Push & Core

## Workout

- 2 × 8 Push-Up (Incline)
- 2 × 10 Bodyweight Squat
- 2 × 8 Dead Bug
- 2 × 8 Bird Dog
- 2 × 20s Plank

## Warm up

- 1 × 120s March in Place

## Strech

- 1 × 30s Chest Doorway Stretch
- 2 × 30s Shoulder Stretch (Cross-Body)
- 1 × 45 Child's Pose