# Workout A - Push & Core

## Workout

- 1 × 60s March in Place
- 3 × 0-8 Push-Up
- 2 × 0-8 Pike Push-Up
- 2 × 10-12 Bodyweight Squat
- 3 × 8-12 Reverse Crunch with Hip Lift
- 2 × 6-10 Leg Raise (Lying)
- 2 × 15-25s Hollow Body Hold
- 1 × 0-30s Chest Doorway Stretch
- 1 × 45 Child's Pose