# Evening Workout

## Workout

- 1 × 0 Dip (Parallel Bar)
- 1 × 0 Hammer Curl - Dumbbell
- 1 × 0 Bicep Curl - Dumbbell
- 1 × 0 Triceps Kickback - Dumbbell
- 1 × 0 Front Raise (Single-Arm) - Dumbbell
- 1 × 0 Shoulder Press - Dumbbell
- 1 × 0 Lateral Raise (Side, Single-Arm) - Dumbbell
- 1 × 0 Landmine Row (Single-Arm) - Barbell