# Full Body Reset (Copy)

A deep, restorative stretch session to open up your hips and upper back after a hard training week. Expect to feel genuinely looser and more mobile — hold each stretch with intention and breathe into the tension.

## Warm-Up

- 1 × 120s Jump Rope
- 1 × 60s Cat-Cow
- 1 × 30s Hip Circle
- 1 × 30s Thoracic Rotation

## Hip Mobility Block

- 2 × 45s Kneeling Hip Flexor Stretch
- 2 × 60s Pigeon Pose
- 2 × 45s Figure Four Stretch (Supine)
- 2 × 45s Seated Straddle Stretch
- 2 × 45s Deep Squat Hold

## Thoracic Mobility Block

- 2 × 45s Thread the Needle
- 2 × 45s Foam Roll Upper Back
- 2 × 40s Seated Spinal Twist Stretch
- 2 × 40s Chest Doorway Stretch

## Cool Down

- 1 × 45s Knee-To-Chest Stretch (Single)
- 1 × 45s Supine Spinal Twist
- 1 × 60s Child's Pose