# PUSH

## Warm up


## Workout

- 1 × 30-60+s Arm Circle
- 1 × 30-60s Wrist Flexibility Stretch
- 1 × 30-60s Shoulder Dislocate
- 1 × 5-10s Handstand (Freestanding)
- 1 × 20-30s Handstand (Wall-Assisted)
- 1 × 3-5 Handstand Push-Up (Wall-Assisted)