# Shoulder injury

## Leg day

Lunge (Walking) · Squat · Step-Up · Good Mornings · Glute Bridges · Clamshells · Lunge (Walking) · Squat · Step-Up · Good Mornings · Glute Bridges · Clamshells · Lunge (Walking) · Squat · Step-Up · Good Mornings · Glute Bridges · Clamshells

### Workout

- 1 × 10 Lunge (Walking) - Barbell
- 1 × 10 Bodyweight Squat
- 1 × 10 Step-Up
- 1 × 10 Good Mornings
- 1 × 10 Glute Bridge
- 1 × 10 Clamshell
- 1 × 10 Lunge (Walking) - Barbell
- 1 × 10 Bodyweight Squat
- 1 × 10 Step-Up
- 1 × 10 Good Mornings
- 1 × 10 Glute Bridge
- 1 × 10 Clamshell
- 1 × 10 Lunge (Walking) - Barbell
- 1 × 10 Bodyweight Squat
- 1 × 10 Step-Up
- 1 × 10 Good Mornings
- 1 × 10 Glute Bridge
- 1 × 10 Clamshell


## Core

C Sit · Lying Leg Raises · Leg Scissors Up/down · Leg Scissors Side To Side · Russian Twist · Hollow Body Hold · Superman · Grasshopper Kicks · Heel Taps · Crunches · C Sit · Lying Leg Raises · Leg Scissors Up/down · Leg Scissors Side To Side · Russian Twist · Hollow Body Hold · Superman · Grasshopper Kicks · Heel Taps · Crunches · C Sit · Lying Leg Raises · Leg Scissors Up/down · Leg Scissors Side To Side · Russian Twist · Hollow Body Hold · Superman · Grasshopper Kicks · Heel Taps · Crunches

### Core

- 1 × 30-60s C Sit
- 1 × 30-60s Lying Leg Raises
- 1 × 30-60s Leg Scissors Up/down
- 1 × 30-60s Leg Scissors Side To Side
- 1 × 30-60s Russian Twist
- 1 × 30-60s Hollow Body Hold
- 1 × 30-60s Superman - No Arms
- 1 × 30-60s Grasshopper Kicks
- 1 × 30-60s Heel Taps
- 1 × 30-60s Crunches
- 1 × 30-60s C Sit
- 1 × 30-60s Lying Leg Raises
- 1 × 30-60s Leg Scissors Up/down
- 1 × 30-60s Leg Scissors Side To Side
- 1 × 30-60s Russian Twist
- 1 × 30-60s Hollow Body Hold
- 1 × 30-60s Superman - No Arms
- 1 × 30-60s Grasshopper Kicks
- 1 × 30-60s Heel Taps
- 1 × 30-60s Crunches
- 1 × 30-60s C Sit
- 1 × 30-60s Lying Leg Raises
- 1 × 30-60s Leg Scissors Up/down
- 1 × 30-60s Leg Scissors Side To Side
- 1 × 30-60s Russian Twist
- 1 × 30-60s Hollow Body Hold
- 1 × 30-60s Superman - No Arms
- 1 × 30-60s Grasshopper Kicks
- 1 × 30-60s Heel Taps
- 1 × 30-60s Crunches