# Dumbbell 5x12

## Workout A

Dumbbell Lunges · Dumbbell Benchpress · Dumbbell Row · Dumbbell Curl

### Workout

- 1 × 12 Dumbbell Lunges
- 1 × 12 Dumbbell Benchpress
- 1 × 12 Dumbbell Row
- 1 × 12 Dumbbell Curl


## Workout B

Deadlift (Romanian) · Incline Benchpress · Overhead Press · Sit Up

### Workout

- 5 × 12 Deadlift (Romanian)
- 5 × 12 Incline Benchpress
- 5 × 12 Overhead Press
- 3 × 12 Sit Up