# Dumbbell Home Workout

## Workout A

Dumbbells only

### Workout

- 3 × 8 Split Squat
- 3 × 8 Bench Press - Barbell
- 3 × 8 Row (Bent-Over) - Barbell
- 3 × 10 Reverse Flies
- 1 × 15 Calf Raise (Donkey)
- 1 × 10 French Press
- 1 × 15 Calf Raise (Donkey)
- 1 × 10 French Press


## Workout B

Lunge (Walking) · Overhead Press · Romanian Or Straight Leg Deadlift · Pull-Up · Ab Work · Curls · Ab Work · Curls

### Exercise List

- 3 × 8 Lunge (Walking) - Barbell
- 3 × 8 Overhead Press
- 3 × 8 Romanian Or Straight Leg Deadlift
- 3 × 8 Pull-Up
- 1 × 15 Ab Work
- 1 × 15 Curls
- 1 × 15 Ab Work
- 1 × 15 Curls