# Calisthenics & Flexibility

My program, a mix of callisthenics (similar to Reddit's Recommended Routine) and yoga/flexibility exercises. 

## Skillisthenics

A combination of Reddit's Recommended Routine and calisthenics skills (inspiration from CaliSkills).

### Warm Up

- 1 × 15-30s Dead Hang
- 1 × 15-30s Parallel Bar Support Hold

### Vertical Push/Pull


### Horizontal Push/Pull


### Core


### Legs

- 2 × 10-20 Calf Raise (Donkey)


## Push & Core

### Push