# Hybrid Routine 2.0 — Starter

Repetition Speed: 2 seconds down, 2 up; 1 second pause at tip and bottom.

Rest Times: 90 seconds between sets; 2-3 minutes between separate exercises.

This program works the entire body and is designed to cover all the most common goals in fitness.

## Day 1

Pushups and Leg Raises

### Pushups & Leg Lifts

- 2 × 5-8 Pushup Progression
- 1 × 8-10 Hamstring Floor Slide


## Day 1

Pushup and Leg Raises

### Pushups


### Workout


## Workout Routine

Day

### yaya