# Running

## Beginner’s Running

Walking · Running · Walking · Running · Walking · Running · Walking · Running · Walking · Running · Walking · Running · Walking · Running · Walking

### Workout


### Warm Up

- 1 × 4min Walking
- 1 × 2min Running
- 1 × 3min Walking
- 1 × 2min Running
- 1 × 3min Walking
- 1 × 2min Running
- 1 × 3min Walking
- 1 × 2min Running
- 1 × 3min Walking
- 1 × 2min Running
- 1 × 3min Walking
- 1 × 2min Running
- 1 × 3min Walking
- 1 × 2min Running
- 1 × 4min Walking

### Core Exercise


### Cool Down


## Running