# Full Body (3 days)

## Workout 1

Push-Up

### Workout

- 4 × 8-12 Push-Up
- 4 × 8-12 Pike Walk
- 4 × 8-12 Tricep Extension
- 4 × 8-12 Australian Pull-Up
- 4 × 15-20 Bodyweight Squat
- 4 × 15-20 Leg Raise


## Workout 2

Australian Chin-Up · Lat Slide · Bicep Dip · Push-Up (Diamond) · Lunge · Crunch

### Workout

- 1 × 1 Australian Chin-Up
- 1 × 0 Lat Slide
- 1 × 0 Bicep Dip
- 1 × 0 Push-Up (Diamond)
- 1 × 0 Lunge
- 1 × 0 Crunch


## Workout 3

Pistol Squat · Side Lunge · Windshield Wipes · Hollow Body Hold · Pike Push-Up · Bicep Row

### Workout

- 1 × 1 Pistol Squat
- 1 × 1 Side Lunge
- 1 × 0 Windshield Wipes
- 1 × 0 Hollow Body Hold
- 1 × 0 Pike Push-Up
- 1 × 0 Bicep Row