# Caleb's Dumbbell Program

Get better every day. 

## Workout Alpha

Child's Pose · Lunge · Floor Press · Swing · Reverse Plank

### Workout

- 1 × 1-60s Child's Pose
- 3 × 10-0 Lunge - Dumbbell
- 3 × 15-0 Floor Press - Dumbbell
- 3 × 10-0 Swing - Dumbbell
- 3 × 30-0 Reverse Plank


## Workout Beta

Child's Pose · Bicep Curl · Squat · Row (Bent-Over) · Plank

### Workout

- 1 × 1-60 Child's Pose
- 3 × 10-0 Bicep Curl - Dumbbell
- 3 × 10-0 Squat - Dumbbell
- 3 × 10-0 Row (Bent-Over) - Dumbbell
- 3 × 30-0 Plank