# 15 lean pounds 

## New Routine

Push-Up · Plank · Push-Up (Diamond) · Split Squat · Plank (Wall) · Dip (Parallel Bar) · Deadlift (Romanian) · L-Sit Hold (Foot-Supported) · Scapular Pull-Up · Push-Up (Wall) · Row (Vertical) · Dead Hang · Squat (Assisted) · Deadlift (Romanian) · Squat (Assisted) · Parallel Bar Support Hold · Box Jump (Front) · Parallel Bar Support Hold · Copenhagen Plank (Assisted, Knee-Supported) · Plank

### Workout

- 1 × 0 Push-Up
- 1 × 0 Plank
- 1 × 0 Push-Up (Diamond)
- 1 × 0 Split Squat
- 1 × 5-10min Plank (Wall)
- 1 × 5-8 Dip (Parallel Bar)
- 1 × 5-8 Deadlift (Romanian)
- 1 × 10-30s L-Sit Hold (Foot-Supported)
- 1 × 5-8 Scapular Pull-Up
- 1 × 5-8 Push-Up (Wall)
- 1 × 5-8 Row (Vertical)
- 1 × 10-30s Dead Hang
- 1 × 10 Squat (Assisted)
- 1 × 10 Deadlift (Romanian)
- 1 × 5-8 Squat (Assisted)
- 1 × 30s Parallel Bar Support Hold
- 3 × 5 Box Jump (Front)
- 1 × 10-60s Parallel Bar Support Hold
- 1 × 10-30s Copenhagen Plank (Assisted, Knee-Supported)
- 1 × 10-30s Plank