# Bodyweight

## Monday

Push-Up · Dip (Triceps) · Pike Push-Up · Push-Up (Incline) · Plank

### Workout

- 1 × 1 Push-Up
- 1 × 1 Dip (Triceps)
- 1 × 1 Pike Push-Up
- 1 × 1 Push-Up (Incline)
- 1 × 1s Plank


## Wednesday

Prone Y Raise · Prone Y-T-W · Reverse Snow Angel · Superman · Push-Up Hold · Side Plank

### Workout

- 1 × 1 Prone Y Raise
- 1 × 1 Prone Y-T-W - Body Only
- 1 × 1 Reverse Snow Angel
- 1 × 1 Superman
- 1 × 1 Push-Up Hold
- 1 × 1 Side Plank


## Friday

Push-Up · Pike Push-Up · Push-Up (Close) · Prone Y Raise · Reverse Snow Angel · Hollow Body Hold

### Workout

- 1 × 1 Push-Up
- 1 × 1 Pike Push-Up
- 1 × 1 Push-Up (Close)
- 1 × 1 Prone Y Raise
- 1 × 1 Reverse Snow Angel
- 1 × 1 Hollow Body Hold