# First time

## Tt

Bird Dog · Hollow Body Hold

### Workout

- 3 × 10 Bird Dog
- 3 × 20-30s Hollow Body Hold


## Mwf

Push-Up (Incline) · Negative Pull-Up

### Workout

- 3 × 8-10 Push-Up (Incline)
- 3 × 5-8 Negative Pull-Up