# V2

## Push

Push-Up (Decline) · Lateral Raise · Triceps Extension (Bent-Over) · Push-Up (Wide) · Shoulder Press · Dip

### Workout

- **SS 1 · 3 rounds**
  - 0 Push-Up (Decline)
  - 0 Lateral Raise - Dumbbell
- **SS 2 · 3 rounds**
  - 0 Triceps Extension (Bent-Over) - Dumbbell
  - 0 Push-Up (Wide)
- **SS 3 · 3 rounds**
  - 0 Shoulder Press - Dumbbell
  - 0 Dip - Bench