# MICASA MUSCLE MOMMY

GET A PHYSIQUE LIKE HERS

## WORKOUT ONE

### Workout

- 1 × 20 Sit-Up
- 1 × 30s Plank
- 1 × 40 Russian Twist - Medicine Ball
- 1 × 15 Jackknife Sit-Up
- 1 × 30s Plank
- 1 × 40-80 Oblique Crunch
- 1 × 30-60s Side Plank
- 1 × 40 Crunch
- 1 × 30 Scissor Kick


## WORKOUT TWO


## WORKOUT THREE


## WORKOUT FOUR


## WORKOUT FIVE


## WORKOUT SIX