# Core Strengthening

## New Routine

Cat-Cow · Plank · Bird Dog · Dead Bug · Bicycle Crunch

### Workout

- 1 × 10-15s Cat-Cow
- 1 × 1 Bird Dog
- 1 × 1 Dead Bug
- 1 × 60-90s Plank
- 1 × 1 Bicycle Crunch
- 3 × 0-15 Push-Up
- 3 × 0-16 Split Squat
- 1 × 0-20 Burpee