# CUT 79-68 (4DAYS)

## Mon Workout 1: PUSH + CORE

Push-Up

### Workout

- 4 × 1-12 Push-Up
- 4 × 1-10 Push-Up (Incline)
- 4 × 1-8 Pike Push-Up
- 4 × 4-40s Plank
- 4 × 1-30 Mountain Climber


## Tue Workout 2: LEGS

Squat · Reverse Lunge · Glute Bridge · Wall Sit · Calf Raise

### Workout

- 4 × 0-20 Bodyweight Squat
- 4 × 0-20 Reverse Lunge
- 4 × 0-15 Glute Bridge
- 4 × 0-45s Wall Sit
- 4 × 0-20 Calf Raise


## Thu Workout 3: FAT BURN

Burpee · Squat Jump · Push-Up · High Knees

### Workout

- 4 × 0-10 Burpee
- 4 × 0-12 Squat Jump
- 4 × 0-10 Push-Up
- 4 × 0-30s High Knees


## Sat Workout 4: UPPER + CORE

Push-Up · Push-Up (Decline) · Plank · Leg Raise (Side) · Mountain Climber

### Workout

- 4 × 0-12 Push-Up
- 4 × 0-8 Push-Up (Decline)
- 4 × 0-45s Plank
- 4 × 0-12 Leg Raise (Side)
- 4 × 0-30 Mountain Climber