# 8week challenge 

## Monday workout

Glutes and legs

### Workout

- 3 × 10-12 Bodyweight Squat
- 4 × 12-15 Glute Bridge
- 3 × 0-8 Reverse Lunge
- 3 × 0-12 Donkey Kick
- 3 × 8-10s Side Bridge (Hip Lift)
- 2 × 20-30s Glute Bridge Hold


## Wednesday workout

Core and upper body

### Workout

- 3 × 8-12 Push-Up (Incline)
- 3 × 10-12 Superman
- 3 × 0-8 Bird Dog
- 3 × 0-8 Dead Bug
- 2 × 15-30s Side Plank
- 3 × 20-40s Plank


## Friday workout

Glutes and legs

### Workout

- 3 × 8-10 Hip Thrust (Single-Leg)
- 3 × 12-15 Bodyweight Squat
- 3 × 6-8 Split Squat (Bulgarian)
- 3 × 8-10 Glute Bridge (Single-Leg)
- 3 × 0-12 Fire Hydrant - Resistance Band
- 3 × 15-20s Frog Pose