# Calisthenics push + k1




## Montag

Pike Push-Up

### Workout

- 3 × 15-20 Pike Push-Up
- 3 × 15-20 Dip (Chest Version)
- 3 × 10-15 Planche Push-Up (Pseudo)
- 3 × 60s Plank


## Dips 3x15


## Pseudo Planche Push-up 3x8-10


## Plank 3x 60sek