# Earn your size

From zero to legend

## Baseline

Basic exercises to not get out of pace

### Workout

- 1 × 10 Dead Bug
- 1 × 20s Plank
- 1 × 10 Bodyweight Squat
- 1 × 10 Glute Bridge
- 1 × 20 Push-Up (Wall)
- 1 × 10 Cat-Cow
- 1 × 30s Child's Pose
- 2 × 5 World's Greatest Stretch
- 1 × 30s Chest Doorway Stretch


## Basic workout

Dead Bug · Glute Bridge · World's Greatest Stretch · Push-Up (Wall) · Bodyweight Squat · Plank · Child's Pose · Chest Doorway Stretch

### Warmup

- 1 × 10 Dead Bug
- 1 × 10 Glute Bridge
- 2 × 5 World's Greatest Stretch
- 1 × 25 Push-Up (Wall)
- 1 × 15 Bodyweight Squat
- 1 × 25s Plank

### Cooldown

- 1 × 30s Chest Doorway Stretch
- 1 × 30s Child's Pose
- 2 × 30s Single-Leg Balance


## Push your limits

Plank · Bodyweight Squat · Push-Up (Wall)

### Workout

- 3 × 0s Plank
- 3 × 0 Bodyweight Squat
- 3 × 0 Push-Up (Wall)


## Pause

This is just stretching after a hard workout

### Workout

- 1 × 10 Cat-Cow
- 1 × 30s Child's Pose
- 2 × 5 World's Greatest Stretch
- 1 × 30s Chest Doorway Stretch
- 2 × 30s Single-Leg Balance