# Legs

## Calf’s

Calf Raise · Calf Raise (Seated, Single-Leg)

### Workout

- 2 × 15-20 Calf Raise - Smith Machine
- 2 × 15-20 Calf Raise (Seated) - Barbell


## Quads

Split Squat · Deadlift (Romanian) · Reverse Plank

### Workout

- 4 × 12-18 Split Squat
- 2 × 12-15 Deadlift - Barbell
- 2 × 30-60s Reverse Plank