# PPL - Resistance Bands

## PUSH

Bench Press · Shoulder Press · Lateral Raise · Triceps Extension

### Workout

- 3 × 3-12 Bench Press - Resistance Band
- 3 × 3-12 Shoulder Press - Resistance Band
- 3 × 3-12 Lateral Raise - Resistance Band
- 3 × 3-12 Triceps Extension - Resistance Band


## PULL

Arm Circle · Shoulder Roll · Pull Apart · Bent Over Row

### Workout

- 3 × 8-12 Bent Over Row
- 3 × 8-12 Pull Apart - Resistance Band
- 3 × 8-12 Bicep Curl - Resistance Bands
- 3 × 8-12 Reverse Curl - Resistance Band


## LOWER