# BUFF BOY FALL

## UPPER A

### Warm Up


### Workout

- 1 × 1 Elliptical Trainer
- 3 × 8-12 Fly - Machine
- 1 × 1 Bench Press (Incline) - Dumbbell
- 1 × 1 Lat Pulldown (Wide-Grip) - Cable
- 1 × 1 Shoulder Press - Dumbbell
- 1 × 1 Lateral Raise - Dumbbell
- 1 × 1 Flyes (Reverse) - Machine
- 1 × 1 Hammer Curl - Dumbbell
- 1 × 1 Bicep Curl - Dumbbell

### Main Course


## LOWER


## UPPER B