# Calisthenics

## Workout B: Week 1

Jumping Jacks · Arm Circle · Leg Swing · Deep Squat Hold · Hip Circle · Cat-Cow

### Workout

- 1 × 2min Jumping Jacks
- 1 × 20 Arm Circle
- 1 × 20 Leg Swing
- 1 × 30s Deep Squat Hold
- 1 × 20 Hip Circle
- 1 × 10 Cat-Cow


## Workout A: Week 1 (Copy)

Jumping Jacks · Arm Circle · Leg Swing · Deep Squat Hold · Hip Circle · Cat-Cow

### Warm-up


### Workout

- 1 × 2min Jumping Jacks
- 1 × 20 Arm Circle
- 1 × 20 Leg Swing
- 1 × 30s Deep Squat Hold
- 1 × 10 Hip Circle
- 1 × 10 Cat-Cow


## Workout A: Week 1

Jumping Jacks · Arm Circle · Leg Swing · Deep Squat Hold · Hip Circle · Cat-Cow

### Warm-up


### Workout

- 1 × 2min Jumping Jacks
- 1 × 20 Arm Circle
- 1 × 20 Leg Swing
- 1 × 30s Deep Squat Hold
- 1 × 10 Hip Circle
- 1 × 10 Cat-Cow