# treino 

sla

## stronger

Frog Stand · Crow Pose · Crane Pose (Bakasana) · V-sit · Knee lever · Toes tô bar · Kip up

### Workout

- 2 × 1 Frog Stand
- 1 × 1 Crow Pose
- 2 × 1 Crane Pose (Bakasana)
- 1 × 1 V-sit
- 1 × 1 Knee lever
- 1 × 1 Toes tô bar
- 1 × 0 Kip up


## Flexion


## V-SIT Fixed bar


## L-SIT fixed bar


## explosivo fixed bar