# Full Body Ipertrofia+Skills

## Upper Push+Verticale

Shoulder Roll · Pull Apart · Pike Push-Up

### Riscaldamento

- 1 × 0 Shoulder Roll
- 1 × 0 Pull Apart - Resistance Band
- 1 × 0 Pike Push-Up


## Upper Pull+Front Lever


## Full Body+Core+Gambe


## Skill Puro—Planche+Human Flag