# PPL

## Push

Push-Up · Dip (Parallel Bar) · Archer Push-Up · Push-Up (Decline)

### Workout

- 3 × 1-10 Push-Up
- 2 × 1 Dip (Parallel Bar)
- 3 × 1 Archer Push-Up
- 2 × 1-15 Push-Up (Decline)


## Pull

Pull-Up (Weighted) · Pull-Up · Bicep Curl · Chin-Up

### Workout

- 3 × 0-3 Pull-Up (Weighted)
- 2 × 0 Pull-Up
- 3 × 0 Bicep Curl - Barbell
- 2 × 0-7 Chin-Up


## Legs

Squat · Bulgarian Split Squat · Calf Raise · Wall Sit

### Workout

- 2 × 0 Squat - Resistance Band
- 3 × 0 Bulgarian Split Squat - Dumbbell
- 2 × 0 Calf Raise
- 2 × 0 Wall Sit


## Upper


## Lower