# Outdoor Gym

## Monday

Push-Up · Triceps Dip · Pike Push-Up · Push-Up (Incline) · Plank

### Workout

- 1 × 0 Push-Up
- 1 × 0 Triceps Dip - Machine
- 1 × 0 Pike Push-Up
- 1 × 0 Push-Up (Incline)
- 1 × 0 Plank


## Wednesday

Pull-Up · Inverted Row · Scapular Pull-Up · Hanging Knee Raise · Reverse Snow Angel

### Workout

- 1 × 0 Pull-Up
- 1 × 0 Inverted Row
- 1 × 0 Scapular Pull-Up
- 1 × 0 Hanging Knee Raise
- 1 × 0 Reverse Snow Angel


## Friday

Pull-Up · Push-Up · Dip (Triceps) · Inverted Row · Pike Push-Up · Serratus Wall Slide

### Workout

- 1 × 0 Pull-Up
- 1 × 0 Push-Up
- 1 × 0 Dip (Triceps)
- 1 × 0 Inverted Row
- 1 × 0 Pike Push-Up
- 1 × 0 Serratus Wall Slide