# Personal




## Workout A

Jogging · Push-Up · Squat · Pike Push-Up · Reverse Lunge · Burpee

### Workout

- 1 × 1-2min Jogging
- 1 × 8-15 Push-Up
- 1 × 15-20 Squat - Dumbbell
- 1 × 6-12 Pike Push-Up
- 1 × 8-12 Reverse Lunge
- 1 × 1-5 Burpee

### Warmup


### Finisher


### Workout


### Workou